Indeed, I also like to unleash my creativity from time to time and create some doodle mood trackers. Obviously, there’s absolutely nothing wrong with it. Undoubtedly, after looking for some bujo inspiration, I’m pretty sure for the most part you see these amazing, creative mood tracker art masterpieces. Bullet Journal Mood Tracker IdeasĪs I mentioned before, this kind of mood tracker is the most challenging, but at the same time the most rewarding one. However, if you include it in your daily evening routine and maybe put it as a new habit in your habit tracker, you should be ok. Usually, it’s the most difficult part of mood tracking.
#Mood tracker ideas code#
Then you color code moods of your choice.Īlso, you can take your mood key to another level and describe how you feel in specific situations in detail.Įspecially, if you have a problem describing your feelings by using only one word.
#Mood tracker ideas how to#
Now, that you know what a bullet journal mood tracker is and why it’s so worth keeping on a day-to-day basis, it’s time to learn how to make it in a bullet journal.įirstly, you find all moods you want to include in it. How Do You Make a Mood Tracker in a Bullet Journal However, this bujo collection makes you more aware of the wide variety of emotions you’re able to feel. Sometimes it’s so hard to name your feelings. Last but not least, mood tracking helps you deal with anxiety management. Secondly, it allows you to make your days better by getting to know yourself better.Īlong with this, after spending some time with this spread, you’ll learn what makes you happy, what makes you angry, etc. Unquestionably, if you’re able to tell what bothers you, you also can prepare yourself for it.Įven if you can’t avoid this uncomfortable position. What is the Point of Keeping a Mood Trackerīefore you start scrolling through some amazing ideas, you may be wondering what the point of keeping a mood tracker is.įirst and foremost, tracking your moods helps you to recognize your triggers. In my opinion, it’s all about personal preferences.Īssuming you’re into bullet journaling, I bet you understand this high level of satisfaction after coloring bujo mood tracker pages. Obviously, you may ask why not use one of the mood tracker apps instead of spending time creating a physical mood tracker on paper.
Not only it forces you to focus on your daily moods, but also you’re able to see any positive or negative patterns.īelow you can find the best inspiration, however, the overall concept remains always the same.Īll you have to do is to come up with moods of your choice, assign specific color codes to specific moods, and fill in the tracker. Generally, mood tracking is great for your mental health. In other words, you create a tool that allows you to see the bigger picture when it comes to your moods.ĭefinitely, it helps you see how you were feeling throughout the entire month.
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